From Our Kitchen to Yours – Refreshing Spa Water

If you're like us, you sometimes find it hard to get all the water your body needs day-to-day.  Did you know that dehydration is a major contributor to health concerns for seniors?  This refreshing spa water will quench your thirst and help you feel just a tad [...]

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From Our Kitchen to Yours – Zesty Chili

Even in Southern California, December is the perfect time to enjoy a bowl of this easy-to-make chili.  Recipe developed by Anna Hamada, Meals on Wheels OC's Registered Dietician! Zesty Chili  Serves: 4 Ingredients 1/2 tbsp canola oil 6 oz lean pork stew meat, trimmed of excess [...]

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From Our Kitchen to Yours – Turkey Stuffed Bell Pepper

This November, you're going to want to save some of your Thanksgiving turkey for this yummy dish!  Our Registered Dietician, Anna Hamada, suggests serving these with whole wheat garlic bread and a tossed green salad with light Italian dressing. Turkey Stuffed Bell Peppers Serves: 2 [...]

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From Our Kitchen to Yours – Holiday Pumpkin Dip

There's no hiding from the pumpkin spice craze during September and October, but here's a healthier twist on the fall favorite.  This delicious sweet dip—developed by Meals on Wheels OC staff Registered Dietician, Anna Hamada—is sure to be a new favorite! Holiday Pumpkin Dip Serving [...]

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From Our Kitchen to Yours – Lettuce Wraps

It's easy to overindulge during the fall, but these lettuce wraps will help keep you on track!  Developed by Meals on Wheels OC staff Registered Dietician, Anna Hamada! Lettuce Wraps Serves: 3 Ingredients: 6 leaves of lettuce (romaine, red leaf, bibb, butter) 8 oz tofu, extra [...]

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Tropical Smoothie

This easy tropical smoothie is perfect for a hot summer day! Ingredients: 1/2 medium guava or mango (about 1/2 cup) 1 small banana (or 1/2 of a medium banana) 1 cup orange juice Handful of ice Directions: Cut the guava in half and scoop out the [...]

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