Registered Dietician Anna Hamada invites you to try a Dark Chocolate Pumpkin Muffin recipe. This fall-themed snack is sure to have you feeling satisfied and warm as we prepare to welcome the cooler months. Dark Chocolate Pumpkin Muffins Serves: 12 Portion size: 1 each [...]
Registered Dietician Anna Hamada invites you to try a Chicken Curry recipe. This nutritious meal is sure to have you feeling satisfied, energized and is part of a balanced diet. Chicken Curry Serves: 2 Portion size: 16 oz Ingredients 3/4 tsp curry powder (according [...]
Registered Dietician Anna Hamada invites you to try a Zesty Baked Halibut recipe. This nutritious meal is sure to have you feeling satisfied, energized and is part of a balanced diet. Zesty Baked Halibut Serves: 2 Portion size: 4 oz servings Ingredients 8 oz [...]
Our very own Registered Dietician Anna Hamada invites you to try an Avocado/Cucumber Salad recipe. This nutritious salad is sure to have you feeling satisfied, energized and is part of a balanced diet. Avocado/Cucumber Salad Serves: 6 Portion size: ½ cup Ingredients 1 medium [...]
Our very own Registered Dietician Anna Hamada invites you to try a Hearty Barley Soup recipe. This nutritious meal is sure to have you feeling satisfied, energized and is part of a balanced diet. Hearty Barley Soup Serves: 8 Portion size: 1 ¼ cup [...]
Our very own Registered Dietician Anna Hamada invites you to try a delicious chicken cacciatore recipe. This nourishing meal is sure to have you feeling satisfied, energized and is part of a balanced diet. Chicken Cacciatore Serves: 4 approx. Ingredients 4 4-ounce raw, boneless, skinless [...]
With simple ingredients and easy directions, this apple tart is as easy to make as, well, apple pie! Enjoy this recipe from our very own Registered Dietician, Anna Hamada. Flaky Apple Tart Servings 12 Ingredients 1 sheet frozen puff pastry (thawed) 12 tablespoons Granny Smith [...]
Wondering what to do with that leftover turkey? Holiday leftovers don’t have to be boring. Transform your Thanksgiving extras into a healthy and delicious dish. Enjoy this recipe from our very own Registered Dietician, Anna Hamada. Tasty Turkey Pot Pie Serves 6 Ingredients 1 can [...]
If you're like us, you sometimes find it hard to get the vitamins your body needs day-to-day, specifically in the summer. Did you know that aside from being delicious, guava is a source of Vitamin A, potassium, iron, and fiber? In fact, one cup of guava has [...]
If you're like us, you sometimes find it hard to get all the water your body needs day-to-day. Did you know that dehydration is a major contributor to health concerns for seniors? This refreshing spa water will quench your thirst and help you feel just a tad [...]