Even in Southern California, December is the perfect time to enjoy a bowl of this easy-to-make chili.  Recipe developed by Anna Hamada, Meals on Wheels OC's Registered Dietician! Zesty Chili  Serves: 4 Ingredients 1/2 tbsp canola oil 6 oz lean pork stew meat, trimmed of excess [...]

This November, you're going to want to save some of your Thanksgiving turkey for this yummy dish!  Our Registered Dietician, Anna Hamada, suggests serving these with whole wheat garlic bread and a tossed green salad with light Italian dressing. Turkey Stuffed Bell Peppers Serves: 2 [...]

There's no hiding from the pumpkin spice craze during September and October, but here's a healthier twist on the fall favorite.  This delicious sweet dip—developed by Meals on Wheels OC staff Registered Dietician, Anna Hamada—is sure to be a new favorite! Holiday Pumpkin Dip Serving [...]

It's easy to overindulge during the fall, but these lettuce wraps will help keep you on track!  Developed by Meals on Wheels OC staff Registered Dietician, Anna Hamada! Lettuce Wraps Serves: 3 Ingredients: 6 leaves of lettuce (romaine, red leaf, bibb, butter) 8 oz tofu, extra [...]

This easy tropical smoothie is perfect for a hot summer day! Ingredients: 1/2 medium guava or mango (about 1/2 cup) 1 small banana (or 1/2 of a medium banana) 1 cup orange juice Handful of ice Directions: Cut the guava in half and scoop out the [...]