If you’re like us, you sometimes find it hard to get the vitamins your body needs day-to-day, specifically in the summer. Did you know that aside from being delicious, guava is a source of Vitamin A, potassium, iron, and fiber? In fact, one cup of guava has 5 times as much vitamin C as a medium size orange. Stay healthy and refreshed this summer with a guava/mango fruit smoothie!

Enjoy this recipe from our very own Registered Dietician, Anna Hamada.

Guava/Mango Fruit Smoothie
Serves 2/ 1 cup portions


1/2 medium guava or mango
1 small banana (or 1/2 medium)
1 cup of orange juice
1 handful of ice


  1. Cut the guava in half and scoop out the seed pods. Remove the fruit from the skin. If using mango, cut the fruit from the seed and remove the flesh from the skin.
  2. Slice the banana into chunks.
  3. Put fruit in blender with orange juice and ice, blend until smooth

*Nutritional information (for Guava): 115 calories, 2g protein, 28g carbohydrates, 0.45g fat, 0.06 saturated fat, 0g trans fat, 0mg cholesterol, 19mg calcium, 3mg sodium, 460 mg potassium, 170 International Units Vitamin A