At Meals on Wheels OC, we know that proper nutrition plays a singular role in reducing the cardiovascular concerns facing homebound older adults. To combat these, our work begins with an extensive development process to ensure that every meal we make is formulated according to the [...]
Our annual March for Meals celebration commemorates the historic day in March of 1972 when President Nixon signed into law a measure that amended the Older Americans Act of 1965 to include a national nutrition program. We invite you to join us as we unite with [...]
Registered Dietician Anna Hamada invites you to try a Chicken Curry recipe. This nutritious meal is sure to have you feeling satisfied, energized and is part of a balanced diet. Chicken Curry Serves: 2 Portion size: 16 oz Ingredients 3/4 tsp curry powder (according [...]
Registered Dietician Anna Hamada invites you to try a Zesty Baked Halibut recipe. This nutritious meal is sure to have you feeling satisfied, energized and is part of a balanced diet. Zesty Baked Halibut Serves: 2 Portion size: 4 oz servings Ingredients 8 oz [...]
John, 68, is a fighter. His heroism during the Vietnam War put him in the hospital for months and left him with debilitating injuries. Yet, he continues to fight. Today, however, John faces significantly different battles. Two years ago, this decorated veteran was diagnosed with cancer. [...]
Our very own Registered Dietician Anna Hamada invites you to try an Avocado/Cucumber Salad recipe. This nutritious salad is sure to have you feeling satisfied, energized and is part of a balanced diet. Avocado/Cucumber Salad Serves: 6 Portion size: ½ cup Ingredients 1 medium [...]
From: Holly Hagler Subject: Important update impacting Orange County seniors As a valued partner, I know you care as much about our elderly neighbors as I do. That’s why I need to make sure you’re aware of this important development. At [...]
Our very own Registered Dietician Anna Hamada invites you to try a Hearty Barley Soup recipe. This nutritious meal is sure to have you feeling satisfied, energized and is part of a balanced diet. Hearty Barley Soup Serves: 8 Portion size: 1 ¼ cup [...]
Meals on Wheels Orange County partnered with the Orange Senior Center to bring Valentine's Day festivities to older adults in the community. Handmade cards were created by the children at the Boys & Girls Club Costa Mesa and delivered to attendees. Guests enjoyed a nutritious meal, [...]
Our very own Registered Dietician Anna Hamada invites you to try a delicious chicken cacciatore recipe. This nourishing meal is sure to have you feeling satisfied, energized and is part of a balanced diet. Chicken Cacciatore Serves: 4 approx. Ingredients 4 4-ounce raw, boneless, skinless [...]
With simple ingredients and easy directions, this apple tart is as easy to make as, well, apple pie! Enjoy this recipe from our very own Registered Dietician, Anna Hamada. Flaky Apple Tart Servings 12 Ingredients 1 sheet frozen puff pastry (thawed) 12 tablespoons Granny Smith [...]
“After the fall [in the shower], I was in so much pain,” says Marlena, 81. “I was only eating soup because it was the quickest thing to prepare.” As a retired nurse, Marlena knew she needed better nutrition than soup alone could provide, but she was [...]